hemochromatosis diet - The Truth About it

Hemochromatosis is a disease of iron overload caused suffering to absorb and store too much iron. Transmitted from generation to generation genetic hemochromatosis , the disease affects men more than women because women bleed during their menstrual period hemochromatosis diet. Men should have a little of genetic hemochromatosis your blood collected in a procedure called bleeding, done once every few weeks to a few months or years hemochromatosis diet. Patients must monitor their diet so they do not consume too much iron hemochromatosis diet.

Meat

Eating red meat in moderation hemochromatosis diet. Red meat contains theme iron, your body absorbs easily genetic hemochromatosis. Because your body already produces excess iron, do not want to consume in your diet. Stick with fish or chicken. Neither contains theme iron low iron. They contain a minimum amount of iron, and are a healthy choice for you anyway because of its lower fat content hemochromatosis diet.

Fruits and Vegetables

There is no limit to the amount of fruits and vegetables you can eat hemochromatosis diet. Vegetables may contain iron, but do not contain theme iron hemochromatosis diet. In fact, spinach is an excellent choice because it stops the absorption of iron in the body. Add some fresh spinach to salads or make a spinach quiche hemochromatosis diet. Eat three to five daily servings of vegetables and two to four servings of fruit hemochromatosis diet.

Fiber-rich foods hemochromatosis carrier

food fiber reduce the amount of iron absorbed by the body, the target of a patient suffering from hemochromatosis. Nuts, beans, brown rice and whole grains are rich in fiber. Eating nuts or throw over your ice cream. Beans are a tasty side dish or can be tossed in a salad. Place a piece of boneless chicken breast over some rice or brown rice to use as a garnish for fish. As regards cereals, you can find a delicious cereal Frosted Mini Wheaten containing grains are rich in fiber genetic hemochromatosis.

Beverages hemochromatosis carrier

Of course, you should drink plenty of water to keep your body and flushing toxins as possible. There are two drinks that are perfect for a person with hemochromatosis: coffee and tea. These drinks contain an ingredient called tannins genetic hemochromatosis, which stops the absorption of iron. One or two cups of coffee or tea each day will help you keep control hemochromatosis.