Like other low calorie diets, this diet of 1900 calories using a variety of foods from all food groups of the food pyramid to ensure that you get all the necessary nutrients in the correct proportions 1900 kcal diet.
Before choosing the menu for 1900 calorie diet, make sure you meet your dietary needs. Check the amount of calories you need to enter your billing information without calories.
The following healthy diet menu is planned for a week 1900 kcal diet, so you get 7 free 1900 calorie menu plans 1900 kcal diet.
1900 Calorie Diet Menu
1900 Calorie Diet Plan
Day 1
Breakfast - 2 whole grain toast, 2 tablespoons of jam, 1 tablespoon butter, 1 cup of tea or coffee, ½ cup orange juice 1900 kcal diet.
Cafeteria - 1 bagel, 1 cup of yogurt.
Lunch - 2 oz sliced turkey or chicken 1 green vegetable salad with 1 tablespoon olive oil soup and lemon juice, 1 whole grain roll.
Cafeteria - ½ cup fresh strawberries, 1 cup yogurt, 3 tablespoons granola.
Lunch - 4 oz grilled or roasted beef 1900 kcal diet, 1 cup rice, 1 teaspoon butter, 1 cup of steamed, mixed green salad with carrots, olive oil and lemon juice.
Cafeteria - 1 apple or orange 1900 kcal diet.
Day 2
Breakfast - 1 orange 1900 kcal diet, 1 cup of whole grain cereal, 1 cup milk, 1 cup strawberries, 1 slice of bread with 2 teaspoons gelatin.
Cafeteria - 2 tablespoons peanut butter, 2 rice cakes.
Lunch - 1 cup vegetable soup 1900 kcal diet, 1 ounce of mozzarella cheese, 1 salad mixed with vegetables olive oil and lemon juice, 1 cup of yogurt, whole wheat bread 1 1900 kcal diet.
Cafeteria - 1 apple, some cookies.
Dinner - 6 oz white fish, baked, broiled or grilled, 1 baked potato, 1 cup broccoli, mixed vegetable salad with oil and lemon juice, 1 whole wheat bread.
Cafeteria - 3 cups of plain popcorn 1900 kcal diet.
Day 3
Breakfast - 3 pancakes with 1 tablespoon maple syrup or fruit spread, 1 cup fresh orange juice.
Cafeteria - 1 cup milk, 1 peach.
Lunch - 6 oz fish, grilled or broiled, mesclun salad with 1 tablespoon of olive oil and lemon juice, 1 apple, and some biscuits 1900 kcal diet.
Cafeteria - 1 granola bar, ½ oz dark chocolate.
Dinner - 2 cup pasta, ½ cup tomato sauce 4 oz cooked chicken breast, mixed vegetable salad with olive oil and lemon juice.
Cafeteria - 1 cup of milk, some peanuts 1900 kcal diet.
Day 4
Breakfast - ½ cup oatmeal, cooked with 2 tablespoons brown sugar, 1 cup milk, 1 orange, 1 slice of bread with 1 tablespoon butter 1900 kcal diet.
Cafeteria - 1 apple, some cookies 1900 kcal diet.
Dinner - 3 ounces of sliced chicken or turkey, 1 teaspoon of mustard, a slice of whole wheat bread, 2 slices of tomato 1900 diet, 1 ½ cup of chopped raw vegetables.
Cafeteria - ½ cup milk, 1 cup strawberries, almonds 3 oz
Dinner - 3 oz skinless chicken breast 1900 diet, baked, grilled or broiled, baked 1 medium potato, 2 tablespoons butter, salad mixed with 1 tablespoon of olive oil and vegetables lemon juice.
Cafeteria - 3/4 cup cottage cheese, 1 pear 1900 kcal diet.
Day 5
Breakfast - All 1 wheat bagel, 1 tablespoon of cream cheese, 1 cup of orange juice.
Cafeteria - 1 cup yogurt, 1 apple 1900 kcal diet.
Dinner - 3 oz lean hamburger, grilled or roasted, 1 cup steamed, large salad of mixed vegetables with yogurt, ½ cup cottage cheese asparagus 1900 diet.
Coffee - 2 oz graham crackers, ½ cup strawberries 1900 kcal diet.
Dinner - 2 ½ cup of pasta with 3 ounces of cooked shrimp and 1/2 cup broccoli, 1 slice Italian bread, 1 teaspoon of olive oil 1900 diet, garlic, mixed vegetable salad with the oil and vinegar 1900 kcal diet.
Day 6
See also:
3 Day Diet Plan 1900 calorie diet plan
4 Day Diet Plan 1900 calorie diet plan
7 Day Diet Plan 1900 calorie diet plan
12 Day Diet Plan 1900 calorie diet plan
Breakfast - 1 egg, 1 tomato 1900 diet, 1 small whole wheat bread, a grapefruit.
Cafeteria - 1 cup fruit salad, 1 cup yogurt, 1 granola bar.
Lunch - 4 oz turkey or chicken, 1 pita bread, 1 cup of carrots and celery sliced.
Cafeteria - 1 peach, 1 cup cottage cheese, 1 stick of cereals.
Dinner - 4 oz of cheese, some crackers, a salad of mixed vegetables with olive oil and lemon juice, 1 cup dry red wine 1900 diet.
Cafeteria - 1 ½ cups fresh strawberries.
Day 7
Breakfast - 2 slices of bread, 1 egg, ½ cup blueberries, 1 cup of yogurt 1900 diet.
Cafeteria - 1 pear, 1 ounce of pretzels.
Lunch - 4 oz cheese, 1 large vegetable salad with olive oil and lemon juice, 1 cup of milk.
Cafeteria - ½ cup of fruit salad, 1 granola bar.
Dinner - 6 oz grilled or baked fish baked white, 1 ½ cup rice, 1 cup steamed vegetables, 1 cup butter, 1 mesclun salad with oil and vinegar 1900 diet.
It is a healthy and balanced diet 1900 calories that you can continue as long as you want 1900 diet!
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